HOME AB WORKOUT 2.0

So with the current situation were having to move our workouts outside of the gym, and into our homes. This is no bad thing. Not being able to go to the gym and being dependent on just body weight movements gives you time to relearn the fundamentals, and focus that much more on working certain muscle groups. So here I've created a short and simple equipment free ab session designed to do just that. Focus on all areas of the core and leave that tummy burning. So go through each of the following movements and click the videos to see a visual tutorial on each of the exercises included. Push yourself and any training partners you may have in the home, and let's get that 6 pack blazing....

TAKE 90 SECONDS REST BETWEEN EACH OF THE FOLLOWING EXERCISES.

TAKE 30 SECONDS REST BETWEEN THE SETS

Extended crunches (3 sets of 12)

Point the ramp out parallel to the tummy

Keep the head back as much as possible

Fully extend back

Big squeeze at the top of the movement

Leg raises (3 sets of 12)

Keep those hand away from ya bum

Try and keep your head back

Bring the legs down as far as you can without floor contact

Keep your legs full extended

Side plank rotations (3 sets of 15 per side)

Keep the rotations nice and slow

Fully twist using the abs

Keep the obliques engaged throughout

Drop to knees if it becomes too tricky

Reverse side crunches (3 sets of 15 per side)

Use the arms to stabilise the upper body

Keep the legs fully extended

Crunch up using the obliques

Big squeeze at the top of the crunch

Parallel scissor kicks (2 sets of 20)

Keep the hands away from the bum

Keep the head back as much as you can

Keep a constant squeeze on the abs

Keep the legs as low as you can

Couch V-Sits (3 sets of 12)

Drive up using the entire core

Squeeze at the top of the drive

Keep the hands up by the head

Try and make this quick and repetitive